6 Week Yoga Course starting 10/06/24 1pm-3pm
Tue 01 Jul
|Sunderland Wellness Project
Join us for a series of engaging and relaxing yoga sessions right here at Sunderland Wellness Project.
Time & Location
01 Jul 2025, 13:00 – 15:00
Sunderland Wellness Project, Norfolk Street Studios, Norfolk St, Sunniside, Sunderland SR1 1EE, UK
About the event
We are delighted to announce that we have secured funding from Sport England to deliver a series of pay-what-you-can yoga courses for older adults (65+) in Sunderland.
This project has been specially designed to offer weekly beginner-friendly yoga sessions tailored for those with reduced mobility and long-term health conditions. By focusing on gentle movement, relaxation, and breathing techniques, these sessions aim to tackle inequality and support mental wellbeing, mobility, and self-confidence in older adults.
The six-week course will run from Tuesday 10th June, 1pm–3pm, with the final session taking place on Tuesday 15th July.
These courses are available on a pay-what-you-can basis, ensuring that everyone has the opportunity to take part, regardless of financial circumstances.