Mindfulness Walks

Thanks to generous funding, Sunderland Wellness Project is delighted to offer a series of Mindfulness Walks designed to help local residents reconnect with nature and improve their wellbeing. We will meet at St Mark’s Church in Millfield at 9:30am, with the walk beginning promptly at 10am. Walking in the fresh air is proven to reduce stress, boost mood and support physical health, while mindfulness encourages calmness, focus and a deeper appreciation of the world around us. These gentle walks are a wonderful opportunity to make new friends, enjoy the natural beauty of Sunderland and take time to slow down in a supportive, welcoming environment. The sessions are open to Sunderland residents and everyone is warmly invited to join us.