Six Week Yoga Course 04/03/24 1pm-3pm
Tue 04 Mar
|Sunderland Wellness Project
Join us for a series of engaging and relaxing yoga sessions right here at Sunderland Wellness Project.
Time & Location
04 Mar 2025, 13:00 – 15:00
Sunderland Wellness Project, 5 Back Norfolk St, Sunniside, Sunderland SR1 1EA, UK
Guests
About the event
We are delighted to announce that we have secured funding to deliver a series of pay-what-you-can yoga courses for older adults (65+) in Sunderland.
This project has been specially designed to offer weekly beginner-friendly yoga sessions tailored for those with reduced mobility and long-term health conditions. By focusing on gentle movement, relaxation, and breathing techniques, these sessions aim to tackle inequality and support mental wellbeing, mobility, and self-confidence in older adults.
This is a six week course that will start on Tuesday 4th March, 1pm–3pm and finish Tuesday 8th April.
These courses are available on a pay-what-you-can basis, ensuring that everyone has the opportunity to take part, regardless of financial circumstances. You don't need to bring anything as everything is supplied.